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Showing posts from 2015
Full Body, High Intensity Workout
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Why Music is an Added Benifit to Your Workout
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Keeping Those Edges LAID! : Working Out with Natural Hair
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Fitness Myths: If Women Lift Heavy, They Bulk Up Like Men
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Creating an At-Home Gym: PowerBlock VS Bowflex
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Healthy Snack Recepie - Popcorn!
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Fitness Myths: Situps and Crunches Flatten your Stomach!
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