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Showing posts from January, 2015

Keeping Those Edges LAID! : Working Out with Natural Hair

Fitness Myths: If Women Lift Heavy, They Bulk Up Like Men

Creating an At-Home Gym: PowerBlock VS Bowflex

My Current Favorite Exercises

Healthy Snack Recepie - Popcorn!

Why Cardio Isn't Everything

Exercise Highlight: DEADLIFTS

Fitness Myths: Situps and Crunches Flatten your Stomach!

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